🇬🇧 Eat Good Feel Better (Digital CookBook) 🇬🇧
🥑 Breakfast, Lunch, Dinner & Dessert Recipes
🍴 High-Protein Meals to keep you full & energized
🍪 Healthy recipes that actually taste GOOD
🌿 Nourishing ingredients designed to help you feel lighter & more energized
🛒 Shopping Lists Included for a stress-free routine
🍓 Macros Included in every recipe
📖 Clickable Index for easy navigation
☁️ Healthy eating made simple, enjoyable & realistic — even with a busy lifestyle.
Yes, it is, if:
➡️ You're tired of feeling bloated, sluggish, and low on energy throughout the day.
➡️ You want to eat healthier without giving up delicious and satisfying meals.
➡️ You struggle to find simple recipes that are nutritious and easy to prepare.
➡️ You often rely on takeout or ready-made meals because you lack the time or ideas to cook.
➡️ You want to increase your protein intake without making your diet more complicated.
➡️ You'd love to cook meals the whole family enjoys without spending hours in the kitchen.
➡️ You feel that healthy eating is too complicated and need a simple, practical guide to follow.
➡️ You want to discover new recipes and flavours without using hard-to-find ingredients.
1️⃣ Purchase in less than 1 minute
100% secure payment.
2️⃣ Receive the book instantly
Your download link will be sent directly to your email.
3️⃣ Keep it forever
Lifetime access with no subscriptions or hidden fees.
4️⃣ Access it anywhere
Read it on your phone, tablet, or computer.
5️⃣ Start cooking today
Simple, delicious recipes designed to help you eat better and start seeing results within the first few weeks.
✨ No subscriptions. No hassle. Just a one-time payment and lifetime access!
• Interactive, clickable table of contents — simply click on any recipe name to jump directly to the corresponding page, saving you time and effort.
• Macros and preparation times included — know exactly what you're eating and how long each meal takes to prepare.
• Practical shopping lists — stay organized, simplify your grocery trips, and avoid forgetting essential ingredients.
• Essential nutrition and cooking tips — learn simple strategies to help you achieve better results and make healthy eating easier.
• Designed to save you time — spend less time planning and more time enjoying delicious, nutritious meals.
✨ Because you'll stop wasting time every day wondering what to cook.
✨ Because you'll gain access to hundreds of delicious, nutritious, and easy-to-make recipes.
✨ Because it's a long-term resource you'll use for years whenever you need a simple, quick, and delicious meal.
✨ Because the knowledge and skills you gain will stay with you for life.
✨ Because this book was created to be much more than just a recipe book. It's a practical, easy-to-follow guide packed not only with delicious recipes, but also with helpful tips, expert guidance, and the support you need to make healthy eating simpler, more enjoyable, and sustainable.
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On The Menu 🍋
Lemon Cake
Delicious, moist and lemony high-protein skillet cake 🍋
Hake Rice with Carrot
Creamy hake rice made in just one pot — ready in 20 minutes and with barely any dishes 🥕
Cookie Dough Bites
These cookie dough bites are soft, chocolatey, and made with simple nourishing ingredients 🍫✨
Creamy Codfish
Tender codfish and creamy potatoes baked to golden perfection - comforting & full of flavor 🤤
🍴Tested & Approved Recipes
🔥 Take Your Recipes To The Next Level
Swipe left to see more recipes!
Wholesome Recipes You'll Actually Crave
Creamy Apple Oats topped with Cinnamon-Sautéed Apples and a Drizzle of Almond Butter
Where Flavor Meets Nourishment
Hummus with Tahini
with a dash of smoked paprika, olive oil & pistachio
Every Bite Is Better Than The Last
Yogurt Bowl with scrambled oats, warm red berries, dark chocolate & a drizzle of hazelnut butter
Chef's Kiss
Egg & Avocado Wrap
(table for 2?)
The Recipes I Keep Coming Back To
Hake Fillets in a Rich Tomato Sauce with Sweet Potato Mash and Sautéed Asparagus
Know me Better
About Me
Hi, I'm Inês, the creator of Tamora.
After struggling with acne, thyroid issues, and hormonal imbalances, I discovered the importance of nourishing my body through healthy food and a balanced lifestyle.
That journey changed my life and inspired me to create simple, nutritious, and delicious recipes.
I hope this book helps you feel your best, boost your energy, and enjoy the process along the way.
Thank you for being here 🤍
FAQs
You’ll get instant access right after payment. The PDF will be available for immediate download.
Yes, every recipe clearly displays its macronutrient information.
The cookbook includes 104 delicious recipes.
No, the cookbook is currently only available in digital format (PDF). However, you’re welcome to print it if you’d like!
Yes! The recipes are gluten-free, and most are dairy-free as well. For the few that contain dairy, it is provided easy dairy-free alternatives throughout the cookbook.
If you don’t receive your email, please contact us at tamora.store.info@gmail.com and we’ll get back to you as soon as possible.
Not at all. While many recipes include meat and fish, the cookbook also features a variety of vegan and vegetarian options - there’s something for every taste.