Transform your body & health with real food!
Healthy eating was never meant to feel stressful, restrictive or complicated.
🇬🇧 ENGLISH 🇬🇧
Eat Good Feel Better
📱 - DIGITAL COOKBOOK (ENGLISH VERSION)
The ultimate cookbook for women & men who want to eat healthier without giving up flavor, balance or simplicity
🥑 Breakfast
🍗 Lunch & Dinner
🍉 Snacks & Desserts
🇵🇹 PORTUGUÊS 🇵🇹
Come Bem Sente-te Melhor
📱- LIVRO DE RECEITAS DIGITAL (VERSÃO EM PORTUGUÊS)
O livro de receitas perfeito para mulheres & homens que querem comer de forma mais saudável sem abdicar de sabor, equilíbrio ou praticidade
🥑 Refeições de Pequeno-Almoço
🍗 Refeições de Almoço/Jantar
🍉 Snacks & Sobremesas
Start feeling better in 2 weeks!
Why it works?
❌ You don't need to count every calorie
✅ You need balanced meals you actually enjoy
❌ You don't need to cut every carb and hate food
✅ You need meals to keep you nourished and full for longer
❌ You don't need to spend hours in the kitchen
✅ You need simple, delicious recipes that make healthy eating effortless
🔥 What's Inside The Cookbook?
Swipe left to see more recipes!
Mushroom & Walnut Chilli
Rich in flavor, this will become your next favorite dish.
Fudgy Brownies
Rich Chocolate & Hazelnut Brownies
So good, you'll make them again and again.
Lazy One-Pan Lasanga
Easy, Quick, Delicious Lasagna for those busy days!
Hummus with Tahini & Smoked Paprika
A crowd-pleasing appetizer that's as impressive as it is easy to make.
Every Bite Is Better Than The Last
Yogurt Bowl with scrambled oats, warm red berries, dark chocolate & a drizzle of hazelnut butter
Chef's Kiss
Egg & Avocado Wrap
(table for 2?)
Everything Planned For You!
No more stressing about food.
Know Me Better
About Me
I’m Inês, the creator behind Tamora.
After struggling with acne, thyroid issues, and hormonal imbalances, I realized that most solutions only treated the symptoms, never the root of the problem.That’s when I started focusing deeply on my well-being, paying attention to what I put into my body and learning to listen to its signals.This journey completely changed my life and made me fall in love with healthy living, nourishing food, and healing from within.
These recipes are part of my story, and I hope they help you feel good in your body and enjoy the journey too.
Thank you for being here 💛
FAQs
Frequent Questions & Answers
You’ll get instant access right after payment. The PDF will be available for immediate download.
The cookbook includes 106 delicious recipes.
Yes! The recipes are gluten-free, and most are dairy-free as well. For the few that contain dairy, it is provided easy dairy-free alternatives throughout the cookbook.
Not at all. While many recipes include meat and fish, the cookbook also features a variety of vegan and vegetarian options - there’s something for every taste.
Yes, every recipe clearly displays its macronutrient information.
No, the cookbook is currently only available in digital format (PDF). However, you’re welcome to print it if you’d like!